Muddy water blues essays

Muddy water blues essays The blues, a form of music originated by black Americans in the South, has been used throughout its history to express a lifestyle that spoke for many lower class American citizens who usually suffer from unfortunate circumstances. One man that sticks out in the history of the blues and who has had an influence like no other is McKinley Morganfield or more popularly known, Muddy Waters. Waters was born on April 4, 1915 to parents who were sharecroppers on a Southern plantation. When he was three his mother passed away and he was sent off to live with his grandmother, who was also a plantation worker. Waters grew up living a life of poverty in the Mississippi Delta region. Due to the unfortunate circumstances of being poor and having to rely on only his grandmother for support, Waters was compelled to work at a young age. When Waters was 13 and working as a farmhand he began to develop an interest in the regions music and storytelling traditions. By the time he was 14 he had already taught himself how to play the harmonica, which allowed for him to begin to express himself. When he was 17 he had learned how to play the guitar, which gave him and opportunity to combine his musical talents along with his passion While still working on plantations, Muddy Waters broke off from emulating his musical influences and began to develop his own style. During this period he began to play gigs at local joints, which allowed for him to be noticed. After he recorded his first album for the United States Library of Congress archives, Waters moved to Chicago, where he turned to playing electrically instead of acoustically due to the loudness of the nightclubs. This switch gave his music a new sound, which in turn changed his style from the traditional blues he was influenced by into a style of his own known as the urban electric sound of Chicago ...

The Health Benefits of Tanning

The Health Benefits of Tanning Free Online Research Papers The therapeutic exposure to sunlight has origin in ancient Chinese and Egyptian medicine. Recently, however, there has been much controversy as to whether or not tanning is a good idea, whether or not it is healthy. The popularity of tanning beds has greatly risen with adults, yet skyrocketed with image-obsessed teens. Although many warn it against, people are starting to urge others to tan, stressing the numerous benefits, for both health and self-esteem. Tanning in and of itself is not unhealthy; contrary to what many think, tanning is very healthy for you in a number of ways. â€Å"Tans are natural shields against the suns ultraviolet radiation, which can damage skin tissue in the form of a sunburn (as well as cause cancer in the long-run). Exposure to ultraviolet rays causes certain skin cells to produce the pigment melanin, which darkens through oxidation. Enough beach bumming and those cells will migrate closer to the skins surface and produce more melanin, further darkening the skin into a suntan. Its no wonder our bodies have developed the ability to produce melanin. The pigment absorbs ultraviolet radiation and defends against further penetration of skin tissue.† (8) Tans are great because they are our body’s natural protection against sunburns, and without them we would be much more susceptible to burns and skin cancer. This is why, during the summer, people get burned the first time they go into the sun – because their bodies are not yet prepared to fight sunburns. Tanning is necessary to prevent against burning and hu rting the skin, and tanning beds are great and easy ways to tan in a controlled atmosphere. Beginning with physical appearance, tanning adds a young and healthy glow. In addition, a tan makes one look more muscular and defined, and will help hide visible veins, body hair, and impurities in or on the skin. With the intense pressure to look one’s best, many resort to tanning to give themselves a young and healthy look, but do not completely understand its full effect. Tanning has proven to help many skin conditions, from acne to eczema, and even psoriasis, â€Å"a fairly common and extremely persistent skin disease †¦ the typical lesion of psoriasis is a red, sharply circumscribed patch with silvery scales.† (11) In fact, eighty percent of psoriasis sufferers who tan show improvement as a direct result of their exposure to the ultraviolet light. â€Å"The skin disease had plagued Candy Knox since childhood. Each winter, the red, scaly patches indicative of psoriasis would reappear on her arms and Knox would once again contend with discomfort and feel ings of insecurity. But a few years ago her dermatologist recommended a surprising treatment that has helped Knox cope when cold weather hits: indoor tanning. ‘My doctor said my best bet was to move to Florida or go tanning when I needed it,’ said Knox, who now makes periodic trips to the tanning booth. ‘It really seems to help whenever I have a breakout.’† (5) Sunlight has proven to affect over one hundred of the body’s function. Exposure to light has proven to lower the resting heart rate and blood pressure. It also lowers cholesterol because the body uses the liver’s cholesterol as raw material to produce vitamin D. Sunlight reduces stress and can help the immune system, as well as increase the skin’s resistance to infections. With exercise, sunlight has many beneficial results, as it heightens physical performance. Sunlight can increase cardiac output, as well as increase energy, endurance, and muscular strength. Lastly, it is proven that â€Å"sunlight stimulates the thyroid gland, which boosts your metabolism.† (9) Seasonal Affective Disorder is also known as winter depression, an affective mood disorder that stems from lack of sunlight. Most SAD sufferers experience regular mental health throughout most of the year, but experience depression symptoms during the winter months. Dyane Riel, for example, was born and raised in a small Canadian village where it snows in October and stays dark for almost half the year. Riel said many of the locals experience Seasonal Affective Disorder. â€Å"A lot of people I knew were depressed all the time† Says Dyane. â€Å"They opened tanning shops in town and everyone uses them. Many people go south for vacations as well. These things are great therapy for them.† (5) Also, exposure to bright light has been found to alleviate some symptoms of Pre Menstrual Syndrome, or PMS, such as mild depression, mood swings, physical discomfort, irritability, and social withdrawal. Looking at other health benefits, tanning has been shown to release endorphins, a chemical that produces a happy, pleasant feeling. It also produces vitamin D, a vitamin many people are deficient in, which is necessary for calcium absorption in the body. Tanning beds are great because one can go at any time they are available and get that sunlight they have been lacking. One of the benefits of going tanning is that the exposure to UVB light is the bodys natural way to produce vitamins. A great percentage of today’s population is vitamin D deficient. People get between ninety and ninety-five perfect of their vitamin D through sun exposure, and people are going outdoors less and less as the years go by. For example, the vast majority of people works indoors, drives cars instead of walking or biking, and exercises inside a gym as opposed to running or working out outside. One of the greatest benefits of tanning is the increased production of vitamin D, which is an excellen t vitamin for a number of reasons. Research has recently shown that individuals with healthy vitamin D levels are much less likely to develop certain forms of cancer, such as breast cancer, ovarian cancer, colon cancer, and prostate cancer. These life-threatening cancers are much more common in those who do not receive regular sunlight, as vitamin D plays a role in slowing the growth of the cancer cells in these kinds of tumors. When vitamin D is missing, your body releases another hormone, parathyroid, to pull calcium out of the skeleton. One result of this is osteoporosis, a bone-brittling disease which leads to approximately one million hip or bone fractures a year. â€Å"[Boston University medical school professor Michael] Holick believes the high rates of osteoporosis among the elderly can be partly traced to the fact that many spend little time outside and theyre diligent sunscreen wearers. Indeed, studies suggest that 30 to 40 percent of American and British elders with hip fractures were low on [vitamin] D. The problem could be remedied with the same ultraviolet lights that iguana owners use for their pets. ‘We dont do this for nursing home residents,’ Holick says, ‘but we’ll spend 40 bucks for lights for an iguana.’† (10) Osteoporosis and cancer, however, are not the only health risks from vitamin D deficiency that we should worry about. â€Å"Current research indicates vitamin D deficiency plays a role in causing seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease. (7) In Finland, where the sun shows for only a few hours a day during wintertime, natives have the world’s highest incidence of Type 1 diabetes. In a study tracking ten thousand children, researchers discovered that those who had regular doses of vitamin D as infants were approximately 80 percent less likely to develop Type 1 diabetes than those who did not get enough of it. Hypertension, or high blood pressure, is more common the farther one is from the equator. Aforementioned Professor Holick â€Å"recruited 18 volunteers with mild hypertension and put them under UVB lights for at least six minutes three times a week. After six weeks, the amount of D in their systems had more than doubled and their blood pressure had dropped significantly to normal for some.† Tanning is undoubtedly good for ones health and appearance, as mentioned before, but many people question why tanning beds are so popular when the sun is free. However, there are a great number of reasons why tanning beds are superior. First of all, there are parts of the Earth that do not always receive as much sunlight as needed during the day for people to remain healthy. Professor Holick joked, â€Å"you could stand outside naked from the time the sun rises till it sets and you won’t make any [vitamin] D.† (10) The vast majority of people that do not already tan don’t realize that tanning salons have different strengths of beds, and customers can choose how long they are exposed to the UV rays. Tanners can use either the lotions sold at the store to enhance their tans or a light sunblock to lessen it, however exposure to UV rays from either tanning or the sun is greatly recommended by many doctors to treat skin conditions and prevent a vast number of hea lth risks. In conclusion, tanning is best in small doses, almost deemed necessary for a multitude of reasons. From the prevention of cancers, diabetes, heart disease, stroke, hypertension, autoimmune diseases, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness or wasting, birth defects, and periodontal disease to just wanting to look and feel better, tanning is a great way to stay healthy and look good. WORKS CITED 1 http://beauty.expertvillage.com/experts/tanning-benefits.htm 2 protanusa.net/22880_24831.asp#0 3 tantalk.com/think-positive-about-uv/2358089-what-benefits-tanning.html 4 http://tanningtruth.dynedge.com/page.php?pid=16 5 tnhonline.com/user/index.cfm?event=displayregistrationpromptrequiredregistration=1thereferer=http%3A//media.www.tnhonline.com/media/storage/paper674/news/2004/10/25/News/Tanning.The.Dermatologist.Approved.CureAll-780596.shtml 6 totaltan.net/cgi-script/csArticles/articles/000000/000038.htm?748 7 vitamindcouncil.com/ 8 livescience.com/mysteries/070803_llm_tan_body.html 9 sun-rayz-tanning.com/tanningtips.php 10 ultimatetanoc.com/knowledge/benefits.asp 11 â€Å"Psoriasis.† Encyclopà ¦dia Britannica. Volume 20. Chicago: William Benton, 1970. 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Everydy Low pricing Assignment Example | Topics and Well Written Essays - 250 words

Everydy Low pricing - Assignment Example 2. What could your local supermarket do other than offer low prices or price discounts to win your business (delight you) and still maintain a high profit margin? As suggested, other than offering everyday low prices, one’s local supermarket could offer some slow moving products on major price-off sale (from 20 to 50% off) or provide discounts to frequent buyers (maybe through accumulating points which could be redeemed as cash on the next shopping). These strategies would ensure that slow moving products could be purchased and the points system would not entail costs to the supermarket which could lessen their profits. 3. What advantages and disadvantages do you see for manufacturers to offer everyday low purchase prices to retailers? Are manufacturers and retailers pushing price so much that theyre in danger of lowering profits? Is this especially true on the Internet? Why is price competition so common? The advantages of offering everyday low purchase prices to retailers by manufacturers include selecting them as sources of products in volume, as against competitors not offering low prices. The disadvantages include potentially lower profit potentials if the volumes of needed sales are not met. One believes that manufacturers and retailers make the necessary computations in volume-price effect of pushing price to achieve a target profit; otherwise, they would not offer this pricing strategy. This fact is applicable in any organizational setting and in various medium, including the internet. Price competition is so common because consumers are becoming price conscious and opts to purchase products that are perceived to be the cheapest but provides the value needed by the

Put the best topic Assignment Example | Topics and Well Written Essays - 500 words

Put the best topic - Assignment Example Heroism is not recognized in leadership but everything that is done in leadership is through the assumption that one matters in all aspects. Role models in leadership are mostly family members from where one comes from. Entertainers are considered to be role models in leadership (Law and Ian, 301). Leadership is not inborn but can be learned. It is learned from observable practices, skills and behaviors. The learned are the reasonable skills and abilities. Skills and abilities that are learned can be strengthened and enhanced through motivation and desire that one has. John Cedel develops his leadership talents through observation of what was happening in the environment. He was keen on the other leaders, their strengths and their weaknesses. Once one is a leader, they learn to be better that what they are (Law and Ian, 106). Learning about leadership is not for everyone but for those who master it and considered having a strong desire to excel and belief that skills and abilities ca n be learned and enhanced. Leaders can be good but there is consideration that best leaders are the best learners. A good leader is that person who never stops learning. Experiences, both good and bad should be used to enhance leadership. Those that are learned about leadership should be put in practice. Becoming a leader is not for the sake of an individual but for the sake of everyone in an organization. High IQ does not make performance of a leader better. Those that are brilliant only have the average intelligence without practicing. John Cedel after becoming a leader does not stop learning about leadership skills that are needed in the organization. Skills that he learns make him effectively manage workers in the organization. Having a passion to learning is what makes a leader have good performance (Law and Ian, 205). The passion exposes one to honestly examine how the leader and the others perform. It is through the belief

IT Shoes Business Plan PowerPoint Presentation Example | Topics and Well Written Essays - 1750 words

IT Shoes Business Plan - PowerPoint Presentation Example The present research has identified that IT Shoes business is as well popularly known for supplying high quality materials which is used to manufacture high quality shoes. The company’s shoes sizes ranges from 5 to 10. The IT Shoes company long term plan is to become the world leader in the supply of ladies shoes. The company current popularity and increased sales and profitability is to a great extent brought about by its reputation in offering convenient means of selling its shoes to local customers. Therefore, to become the world leaders in the contemporary multifaceted global market, the company ought to have an effective business plan which incorporates views and options of all players. Moreover, based on the available financial statistics, the business requires some external financial assistance to facilitate its long term development plan. Moreover, the level of the company market competition is relatively low compared to other global markets. The subsequent essay there fore offers and effective IT shoes business. The IT Shoes business intends to be the world leaders in ladies shoes. The company also intends to develop a good reputation in providing convenient means of selling goods through all marketing means including online marketing. Moreover, to effectively compete in modern market, the organisation ought to develop a good reputation for reliable delivery in local and international market. The organisation as well has a vision of becoming overall shoes dealers in European market. Products The company long term plan is to be in a position of providing convenient, trustworthy, and safe means of selling its products in local and global markets. A part from its current variety, the IT Shoes Company also plans to increase its variety by including other several emerging types of shoes. In the next five years, the IT Shoes Company is therefore planning to increase the variety of fashionable shoes, widen the variety of its shoes styles and colours, in crease the quality of shoes which is used to manufactures shoes, as well as selling half size shoes (Reuters 26). Expected Annual Sales and Profit for the year Sales $ 500,000 Expenses $ 450000 Profit $ 50000 Form of Payment IT Shoes business is planning to avail all forms of payment including EFTPOS and cash. The aim of this plan is to enable the company’s customers to purchase their products in large quantity at any time. On the other hand, the company is planning to ensure that, it fully abides by the existing regulations in their plans to introduce new payment mechanisms. At present, the IT Shoes Company relies on several forms of payments including cheques, money orders, master cards and visa. Key Partners The main aims of the involvement of partners in the business plan is to enable the company reduce its operation cost and increased the general profitability. Being the main targeted market areas, IT Shoes company key partners are night clubs and bars. Night clubs and b ars help the IT Shoes business to effectively market its products to its potential customers. On the other hand, vending machine providers are also the major partners of the company. In its plan, IT Shoes plans to distribute readymade products to its products to new markets areas. Value Proposition and Customer Relationship At present, the IT Shoes Company has successfully identified the existing value addiction gap in shoes industry. In its operations and marketing strategy, the IT Shoes Co

Personal development and careers Assignment Example | Topics and Well Written Essays - 2750 words

Personal development and careers - Assignment Example Learning can be presented in terms of two theories, cognitive and behavioural. Cognitive behaviour or cognition focuses on a person’s thought processes to determine his or her behaviours and emotions. Behavioural theory is based on the changes, which can be observed in behaviour, and concentrates on a response to some type of stimulus. Other differences between the two theories include the fact that cognition helps to explain how the processes of brain work and store new information, while the behaviourists are involved in applying laboratory outcomes to elucidate the performance of human beings. Cognitive problem solving involves insight and understanding compared to behaviourist’s problem solving method which occurs via trial and error. Learning is frequently defined by the terms cognitive or behavioural. But there are numerous definitions for it. These include definitions such as ‘changes in an individual's behaviour arising from experience’, ‘the cognitive process of acquiring skill or knowledge’, ‘a relatively permanent change in cognition, resulting from experience and directly influencing behaviour’ and ‘changes in a person's behaviour caused by information and experience.’ Although there is no exact definition of the term learning, but the essential premise from the explanations provided above is that of a change or transformation in behaviour through the acquisition of knowledge, some skill or experience. McShane and Travaglione (2003) recognized the process of learning as direct experience, reinforcement, feedback, and observation. Reinforcement is the strengthening of behaviour that is expected to occur in the future. Operant conditioning shows how new behaviours become conventional through association with particular stimulus. Any behaviour that is reinforced or rewarded will tend to be recurring. Operant conditioning or reinforcement considerably improves learning in a work setting. Feedback is defined as any information that people receive about the consequences of their former behaviour. Feedback has an effect on behaviour, hence learning improves performance and enhances the individual’s ability and motivates them.  A person can learn a lot about him/her and the organisation through feedback, including his strengths and weaknesses, which may enable him to undertake specific courses (steps) to build knowledge and improve the quality of work.   Observation helps people to learn by observing the behaviours of others, resulting in people modelling the behaviour that leads to a constructive and positive outcome as opposed to a behaviour that will lead to unfavourable results. Observation helps in increasing an individual’s motivation and ability by watching others accomplishing their objectives and identifying themselves within that position. The majority of what is learnt in an organization today occurs through experience. Direct experience is sometimes required to gain understanding and change, refine, or create a mental model. Direct experience provides built-in opportunities for active involvement in a learning environment which determinedly shapes individual’s understandings. These four activities which identify the procedure of learning are further supported by Nonaka’s process. Here the learning process is also divided in four phases: socialization, externalisation, combination and internalisation. Socialisation is where

Women suffrage Essay Example | Topics and Well Written Essays - 250 words

Women suffrage - Essay Example In the capacity of the mainstream organization of the movement, NAWSA helped women obtain voting rights by waging state-by-state campaigns. Women that played a pivotal role in the women’s suffrage movement included but were not limited to Elizabeth Cady Stanton, and Susan B. Anthony. Under their leadership, the suffragists lobbied Congress to make amendment to the constitution so that women could be enfranchised. Susan B. Anthony wrote the federal woman suffrage amendment. Congress introduced the federal woman suffrage amendment in 1878. In 1919, the Senate and the House of Representatives passed the federal woman suffrage amendment, which was then forwarded for ratification to the states. As a result of the women’s suffrage movement, â€Å"Nineteenth Amendment gives women the vote† in 1920 (Henretta, 2009). In the same year, the Womens Bureau of the Department of Labor was established for the safeguard of working